Eliminate Bad Breath With Natural Ingredients

Banish Bad Breath with Natural Ingredients

Bad breath can make you feel less confident to talk to others. In addition to the lack of cleanliness of your teeth and mouth, bad breath is also caused by the food you eat such as garlic and spices.

Bad breath can also occur due to starvation, diet, alcohol use or condition of dry mouth. This can be overcome by maintaining oral hygiene.

"To chase away bad breath start by cleaning the pathogen and resolve phlegm and moisture that cause bad breath," says Dr. Maoshing Ni, a specialist in natural medicine as reported lifescript, Wednesday 



Here are 4 ways to make your breath fresh as suggested Dr. Ni, among others:

1. Always brush after meals and before and after sleep. There is no other way to prevent gum disease which causes bad breath, tooth brushing aside regularly.
2. Gargling with a mixture of one part hydrogen peroxide to three parts warm water.
3. Drink green tea as often as possible. Green tea is an antioxidant that can clean the oral cavity and free of bacteria.
4. Gargling with a mixture of peppermint or mint essential oils to 8 ounces of warm water.