Health Benefits of Sex

Pick Healthy Benefits of Sex

Basically, there are two needs of human life, namely the physical and spiritual needs. Both of these basic needs must be met in a balanced manner to obtain a quality of life, not least for the affairs of the sexual needs.

Sexual needs in a partner is a concrete form of a two-way communication that has one definition, which is love. The fulfillment of this requirement will lead to happiness. Beyond that, there are many case studies that show that healthy sexual activity and is done regularly provides many benefits.

Effect Sex Regularly:

1. Reduce the Risk of Heart Attack
Recent studies have shown that women and men who have sex more than twice a week, then it will reduce the risk of heart attack. When sexual intercourse is safe heart will beat faster, yan gjuga will pump the blood circulation faster.

2. Enhance Immunity
Sexual activity was also able to boost immunity. From the results of a gynecologist named Dr. Dudley Chapman showed that of 24 patients with breast cancer who have experienced or achieve orgasm regularly, they have a stronger immune system in disease.

According to him, the orgasm will boost the cells that protect against infection by 20 percent. With regular sex, the number of antibody immunoglobulin A (IgA) will increase. This makes the body stronger dispel the most common illnesses, such as fever and mild flu.

3. Reduce Stress
Sexual activity can also lead to a happier life and reduce stress. With regular contact, the body will also be spared from headaches, insomnia, and cramps. This is evidenced by a study that sex would lead to the hormone oxytocin is streamed to all the tissues of the brain. The hormone oxytocin stimulates the formation of endorphins that can cause a relaxing effect.

Sexual activity also produces sedative, that when having sexual intercourse, and experience orgasm because at that time the muscles twitched and experienced moments of relaxation and fun and simple. This is consistent with the findings of the Institute for Advanced Study of Human Sexuality that people who have a good sexual life rarely feel worried, anxious, restless, friendly, not a shrew, and does not have a hostile attitude memorable.

4. Eliminating Headaches
Dr James Crouch from Southern Illinois School of Medicine has studied 25 migraine sufferers. Then all patients were asked to perform sexual intercourse to achieve orgasm. As a result, nine of them reported their headaches disappear once they have orgasms.

This happens because shortly after orgasm, the brain will tell the body to secrete hormones pain killers. The hormone is a hormone that works and has a morphine-like effects. In layman might mean that the more orgasms, the more "headache remedy" issued.

5. Longevity
When someone reach orgasm, the body releases the hormone dehydroepiandrosterone. This hormone is good for boosting the immune system, repair damaged cells, to keep skin fresh. Those who reach orgasm at least twice a week live longer than those who only once every few weeks.

"Having sex was healthier than jogging," said the professor from Bristol University, Embarhim. By doing sexual activity three times a week, you earn extra calorie burn for up to 8 thousand calories per year. When the body does burn calories nearly perfect, you will feel healthier and happier. Perhaps you have not learned that every 100 orgasms, meaning you avoid the premature deaths of up to 36 percent. That's because the blood can penetrate areas "dead" when having sex, so that these areas can be updated.

6. Smooth Circulatory
Having sex regularly can also facilitate the circulation of blood. This is because during sex heart pumps blood faster, thus, making the circulation of fresh blood stream that automatically flows to every organ of the body smoothly.

Smooth blood circulation makes our bodies always looks fit for oxygen along with the essence of food is delivered by the blood throughout the body we bring good benefits to the body. According to the book Teach yourself. Training your brain, sex is the perfect form of exercise increases blood circulation to the brain by releasing a chemical compound that can boost brain power.

7. Sleep more soundly
If you reach orgasm during sex, the body will produce oxytocin. These hormones provide all kinds of health benefits, such as improved mood, suppress cortisol (a stress hormone), lowers blood pressure, making the skin glow, to protection against cancer.
Not only that, the moment of orgasm the body also releases endorphins that make you and your partner can relax. Two combinations of these hormones certainly make you sleep more soundly after sex.

8. Improve Hormone Production
Men and women each produce testosterone and estrogen. Men produce more testosterone, while women produce more estrogen. When you have sex, the hormone production will increase.

As quoted from page conectique, testosterone in men not only increase libido, but can also strengthen bones and muscles while keeping the work of the heart that is always in a stable condition. Whereas in women, increased testosterone makes women want penetration with your partner.
Sexual activity also increases levels of estrogen in the body. In women, the hormone estrogen effect sentimental, while protecting them from heart disease. As for men, the effect of an increase in estrogen levels will actually make them quieter.

9. Maintain Body Shape
For those who want to keep the shape of the body to remain proportional, it turns sexual activity can also help you. In fact, assuming sex is comparable to a true sport.

Additional Benefits of sexual activity is to make the body stay fit and motivate you to keep the shape of the body to remain proportional. A research has been carried explained by sexual intercourse, you can burn 150 calories every half hour.

10. Closer with Couples
A healthy sex life can improve quality and better relationships because it can bring an individual partner. Sexual intercourse and orgasm, there will be an increase in the hormone oxytocin, also called the love hormone. This hormone can help couples can build and strengthen the bond rope and trust each other.

Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women response. Of participants counted the number of hormones before and after intercourse with their husbands, which ended with a hug. This research shows that the more frequent occurrence of touch, the higher the oxytocin levels. Levels of oxytocin make us feel like forever loving and binding. various sources / ima / R-4