Heart health

Care about Your Heart

The heart is a vital organ for humans. These fist-sized organ in charge of pumping blood throughout the body. In the blood stream is contained oxygen and nutrients to the entire body. But unfortunately, today's lifestyle would damage the work of the heart. Unhealthy lifestyle causes each person has the same risk for heart disease.

To prevent this, Pauline Endang Praptini, clinical nutrition specialist Fatmawati, who met some time ago, reveals a number of tips to keep us healthy heart. Include the following:

Healthy mindset
It lies in a person's intelligence to manage your emotions. "Do not get angry," said Pauline. Because when someone is upset hormones will work harder, blood pressure also rose consequently more susceptible to heart attacks. "There are acquaintances of mine age 48. Previously he had no history of heart. One day she was angry uncontrollably and immediately died of a stroke. "

Adequate rest
Pauline suggested enough sleep. "Sleep is an irreplaceable break. Can not replace sleep time by watching television, for example. Because while sleeping cells - cells that are damaged beyond repair naturally by the body. "Therefore, if a person does not get enough sleep then the person's metabolism will be disturbed.

Sport
It became the only Pauline suggestions for healthy activity. "Surely enough exercise and routine." Pauline recommend exercise four to six times a week. "Just forty-five minutes to an hour. No need to be too long. "

Healthy diet
Pauline call it a 3 J, "consists of the amount, type, and schedule." Pauline suggested to start the day with breakfast. "If the breakfast may be sufficient with rice, vegetables, and side dishes potluck. But if you do not have breakfast when I got in the office we buy fried. In high cholesterol fried foods, especially fried in cooking. Or, so the lunch, eat all the food table. "Setting the meal schedule will lighten the work of the stomach and reduce the risk of diabetes. "Because we eat appropriate portions. Portions should eat little but often. In addition, the older portion of our meal will be less. "Ideal eating schedule is, three main meals and two meals a distraction.

Beware of carbohydrates
Pauline suggested settings for the pattern of carbohydrate food types. "Because carbohydrates are the main energy source. One gram of carbohydrate energy menghasilakn four kilo calories. Consisting of two types: simple and complex. The most to eat is 55 to 65 percent of total calories. More profitable to consume complex carbohydrates. "

Do not smoke

Smoking will certainly have a negative impact on our health.