What Happens in the Body When to Quit Smoking?
Your including heavy smokers and intend to quit? Apparently, your body is also crave it happen soon. In the state stop smoking, your body will respond positively quickly.
Aulia Sani, former director of the Harapan Kita Hospital, revealing things that occur in our bodies so free from toxins in cigarettes. Aulia describe in 20 minutes without a cigarette, significant changes in vital organs of human tissue. "Blood pressure, heart rate, and peripheral blood flow improves."
So, what are the benefits in a longer time? If it can survive up to 12 hours do not smoke, carbon monoxide in the blood return to normal. "The system improves blood flow and cardiac function may increase," said Aulia, a frequent conference speaker.
Well, to be more confident with the motivation to quit smoking, try checking with nicotine dependence test below:
Question
1. How many cigarettes you've smoked every day?
Answer:
A. 10 or less
B. 10-20
C. 21-30
D. 31 or more
Score
A. 0
B. 1
C. 2
D. 3
2. How long after waking you smoke?
Answer:
A. Within 5 minutes
B. 6-30 minutes
C. 31-60 minutes
D. After 60 minutes
Score
A. 3
B. 2
C. 1
D. 0
3. Do you have difficulty to refrain from smoking in places forbidden?
Answer:
A. Ya
B. No
Score
A. 1
B. 0
4. Do you smoke more frequently in the first hours after waking up than at any other time?
Answer:
A. Ya
B. No
Score
A. 1
B. 0
5. At the time when the urge to smoke is hard to resist and eliminated?
Answer:
A. Trunk first in the morning
B. Another Time
Score
A. 1
B. 0
6. Do you still smoke when you are ill who need bedrest?
Answer:
A. Ya
B. No
Score
A. 1
B. 0
scores Addiction
0-3 points Mild
4-6 points Medium
High points 7-10
Information:
Lightweight: Level lower your dependence on nicotine. Instead, try to quit now before increasing your dependency.
Moderate:
You have a medium level of dependence on nicotine. Stop now to be free from dependence.
Weight:
You can not control the habit of smoking. Instead, rokoklah that govern you. When deciding to quit smoking, you should consult your doctor.
You will get a nicotine replacement therapy or other therapies that can help you break away from dependence on nicotine.
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