Preventing Kidney Stones

How Freedom from Kidney Stones

Kidney stones are one of the most painful health conditions that can be felt by a person. But there is an easy way free of kidney stones.

The trick to maintaining calcium intake and high liquid and reduce intake of refined salt.

In this way, as reported by the Journal of Urology can help prevent the formation of kidney stones.

Researchers found that calcium intake and fluid were associated 
with a lower risk of kidney stone formation, while participants with the lowest intake had the highest risk.




Of the 20 percent of women who ate the most calcium, for example, 28 percent of them are less likely to have kidney stones compared with 20 percent of women who ate the least calcium.

Similar findings also occur in women who drank the most fluids, of which 20 percent are less likely to have kidney stones than women who drank the least liquid.

Salt intake also appears to have the greatest effect for 20 percent of the women who ate the most salt, 61 percent more likely to have kidney stones than 20 percent of women who ate the least salt.

The discovery of calcium can be fairly interesting because it had been believed that calcium intake contributes to the formation of kidney stones.

But apparently eating calcium-rich foods such as sesame seeds, sardines, collard greens, spinach, seaweed, garbanzo beans, and broccoli may help prevent the formation of kidney stones.

Dandelion, strong herbal plant known as a diuretic, also helps increase the amount of urine produced by the body, which is believed to help melt the components that contribute to the formation of kidney stones and remove it from the body.

Aloe vera, apple cider vinegar, cranberries, magnesium, potassium and potassium can also help prevent the formation of kidney stones.

"The protein and oxalate in the body even more can cause kidney stones than calcium," Dr. George Kessler and Col. Leen Kapklein in The Bone Density Program: 6 Weeks to a Healthy Strong Bones and Body as quoted from Natural News, Monday (04/08/2012).

"The natural calcium you get from foods in your diet, the less likely you are to have kidney stones." (Rahma Lillahi Sativa-detikHealth)

Source: detikHealth.com, Date 9-04-2012